Teacher Burnout Challenge, Day 10: Are Mental Health and Burnout Related?
First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability
First off, let’s clarify that for our purposes “mental health” is referring to the ability to experience inner peace, clarity, and a sense of stability
Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can
When preparing for takeoff, a flight attendant will guide passengers through the safety features of the plane. Important information is taught, such as where the
Being able to fly by the seat of your pants is an attribute that spontaneous people love– my husband being one of them. Unfortunately, for
“Stress” is a relative term as it relates to our life. Contrary to the popular phrase I’m too blessed to be stressed, we are often
Ban Your Smartphone from the Bedroom Our smartphones are both a blessing and a curse. They provide us with constant connection to people across the
At any given time, our senses are being bombarded by distractions. Sights, sounds, smells: all kinds of sensory stimuli and intrusions on our minds, vying
The Importance of Down Time Do you put a lot of value on outcomes and achievements? If you’re anything like me, you do and you
Teacher Burnout, Rhythm, & Balance There’s a rhythm to everything. Have you ever really paid attention to the rhythm around you? Like the ceiling fan
Welcome to Day 1 of the Teacher Burnout Challenge! Teacher burnout is a real thing! On a scale of 1-10, how tired are you? Are
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